Free Monthly Meditation Retreats
Unplug, unwind, relax, and reconnect with yourself at a free day-long silent meditation retreat on Saturday, Dec. 14 at Friends Academy (1088 Tucker Rd., North Dartmouth). The retreat is open to all levels of meditation experience.
During the retreat, leader Jonathan Felix will guide participants through a series of exercises including relaxation and focused attention, body scan, mindful movement, everyday mindfulness and compassion. Participants will have the opportunity to explore Friends Academy’s 65-acre wooded campus during lunch and breaks. Silence will be observed from 9:00 a.m. until 2:45 p.m., when the retreat will conclude with a communication and reflection session.
Please bring your own food and drink, blanket and meditation cushion/bench (if you use one). Wear comfortable clothing and footwear. Please arrive between 8:30 and 9:00 a.m. to check in and get settled.
For more information and to register for the retreat, visit https://sites.google.com/friendsacademy1810.org/mindfulness/