Join the Mattapoisett Land Trust on Sunday, Oct. 30 for a chance to tune into nature, destress, and tap into a state of mindfulness.

Carly Baumann of “Radical Rest Yoga,” a local professional with training and certifications in Yoga, Yoga Nidra, and meditation will lead this experience.

Carly will lead participants in a practice of mindfulness with moments of silent exploration and group sharing while walking through nature.

The group will meet at the Mattapoisett Land Trust kiosk at the end of Bowman Rd., just off of Aucoot Rd., starting at 10:00 a.m. The walk will conclude at 11:00 a.m.

This walk will happen rain or shine, so wear appropriate outdoor footwear and clothing. This is a free event and all are welcome.