MATTAPOISETT — Shake off the winter blues and join the Mattapoisett Land Trust and Yoga Nidra instructor Carly Baumann on a winter mindfulness walk on Sunday, Feb. 4 from 10 to 11 a.m.

The walk is free and open to people of all ages and abilities. The walk will be held at Munn Preserve, located at the end of Mattapoisett Neck Road before Antassawamock. Parking will be available. 

The group will walk the trail while Baumann leads participants through mindfulness exercises. Participants should dress for the weather and wear study shoes. 

For more information, email manager@mattlandtrust.org.