The Mattapoisett Council on Aging hosts the follow events weekly. The senior center is located at 17 Barstow St. For more information, call 508-758-4110.

Exercise classes:

Senior belly dancing, Mondays at 1:30 p.m. Cost: $3 
This new class is open to people of all shapes, ages, and sizes. Belly dancing will help improve posture, balance, and strength. All moves are low-impact.

Line dancing, Fridays at 1 p.m. Cost: $2
Beginners are welcome to join the weekly line dancing classes.

Qi Gong, Mondays at 10 a.m. Cost: free
Gentle movements, breathing techniques, and meditation are used to cleanse, strengthen, and circulate life energy.

Strength and Balance. Mondays and Wednesdays at 12 p.m. Cost: free
This class is recommended for those who have to move, but have not exercised in a while.

Cardio Fit. Wednesdays at 10 a.m.  Cost: free
An aerobic and strength training exercise class with low-moderate intensity that incorporates cardio, strength, and core work.

Yoga. Tuesdays and Fridays at 8:45 a.m.  Cost: $3 
This class is a sport yoga, not meditative.  It is designed to increase mobility, strength, and balance.

Social events:

The Council on Aging has several weekly social events including knitting on Mondays at 10 a.m., Scrabble on Mondays at 1 p.m., Bingo on Wednesdays at 1 p.m., Mah Jong on Wednesdays at 1:15 p.m., and Bridge on Thursdays at 9 a.m.