The following programs are taking place through the Marion Council on Aging.

Waterfront Memory Café continues every Wednesday, 11:45–2:15 p.m., at the Music Hall for those with mild-moderate Alzheimer’s or other dementia and their care provider. Call the COA office, 508-748-3570, for more information or to register.

Learning & Leisure Lectures for November
All lectures are free and open to the community. They take place on Mondays at 12:45 p.m. at the Music Hall.

Nov. 7: “Quilts Galore” – Catherine St. John has been teaching quilting for 15 years and has been quilting and painting for more than 20 years. She will lecture on quilting and display many of her handmade quilts. There will be 35 to 40 quilts shown.

Nov. 14: “Managing the Hectic Holidays” – Learn simple, proven techniques to manage stress, to increase mindfulness and to discover enjoyment in the moment. This session will focus on deep breathing and mindfulness tools. Jennifer Marszalek, bereavement specialist and wellness educator will lead the presentation.

Nov. 21: “Diabetes, Deal or No Deal” – Is portion control the deal breaker for your diabetes management? Join Barbara Canuel, Community Nurse’s registered dietitian for this interactive program to learn about appropriate portion sizes for common carbohydrate choices.

Nov. 28: “Name That Tune” – Spend the afternoon playing Name That Tune.