Adult Boot Camp is now being offered through the Mattapoisett Recreation Department. Anyone aged 18 and older is invited to come, with each session being specifically designed to add variety to your workout.

Workouts will incorporate various pieces of equipment and techniques to ensure that you receive a balanced workout designed to improve balance, coordination, muscular and cardiovascular endurance.

Classes will be held at Old Hammondtown School on Tuesdays and Thursdays from 6:00 a.m. to 7:00 a.m. (early birds can come 15 minutes early for a core session) and Saturday from 7:00 a.m. to 8:00 a.m.

Fall Session I runs from October 2 to 27. Session 2 runs from October 30 to December 22.

Cost is based on the number of sessions attended each week. For more information visit Mattapoisett Recreation's page at http://www.mattapoisett.net/ or their Facebook page.