With the widespread outbreak of the flu virus, local health officials say it’s time to get over your fear of needles.

“We’re like everyone else. We’ve had an outbreak,” said Kathleen Downey R.N. of the Marion Board of Health.

The first and foremost precaution against the virus is a flu shot, Downey said.

“Everyone has to get a flu shot,” Downey said.

On Monday, Marion held a special flu clinic in response to the quick-spreading virus.

“We’ve certainly had a number of calls from people looking for the vaccine,” Downey said. “Luckily, we’ve been able to purchase additional vaccine.”

The Marion and Rochester Health District purchased an “urgent” shipment to compensate for the rise in requests, said Health Director Karen Walega.

By mid-morning on Monday about 40 of the 100 shots available had been used. Approximately three-quarters of those inoculated were from Marion, Rochester, and Mattapoisett, said Walega.

“It’s a 90 percent match to the flu strain in our community,” said Walega.

Besides the flu shot, Downey said a good way to avoid getting sick is to keep your hands away from your face.

“Stay away from people that are coughing and wash your hands regularly,” Downey added. “If you do get sick, stay hydrated and get plenty of rest. Do not go into work.”

While flu outbreaks usually occur this time of year, Downey said this particular strain of the virus is aggressive.

“It’s a little more potent, a little bit stronger,” Downey said. “The past two winters have been too mild for widespread flu outbreaks.”

To date, 18 people across the state have died from the flu, and hospitals have been inundated with people suffering from symptoms.

Walega said there will be a flu clinic in Rochester on Friday, if vaccines are still available.

To schedule an appointment, call the Board of Health at 508-763-5421 Monday through Thursday, between 9 a.m. to 12 p.m.