MARION — On Tuesdays at 10:30 a.m. the Marion Council on Aging is offering a virtual meditation class held via Zoom.

Meditation is a natural and effective way of quieting the mind and reducing stress. It can lower blood pressure and promote feelings of safety, peace of mind and well being.

Participants will be guided from the safety and comfort of their home by an experienced meditation teacher with over 25 years of experience, Susan M. Pisapia.

Contact the Council on Aging office at 508-748-3570 to access the Zoom link.

This class is being funded by a grant from Coastline, Inc., Massachusetts Executive Office of Elder Affairs and the Federal Administration for Community Living.