Yo Chi is a balanced fusion of Tai Chi moves used for mobility and Yoga poses for stability, strength, balance and flexibility. This body-mind cross training class starts Thursday, Oct. 15 and runs through Nov. 19 from 4 to 5 p.m. No mat is required. Bring a bottle of water only. Cost is $5 per class payable to the instructor.

This class includes instruction in restorative breathing as well as relaxation/meditation techniques. All exercises are done standing or seated using a chair or the wall as a prop. Ellie Higgins, a certified group fitness instructor, will teach. Classes are held at the Marion Recreation Facility, 13 Atlantis Drive, Marion. For more information, call 508-758-2782.